There are several shapes, styles and sizes of toothbrushes in the market. Different types of toothbrushes such as manual and electric are available in the market. It is difficult to decide which kind of toothbrush to be purchased. One cannot ignore the importance of oral hygiene, not only for dental-health but also for overall well-being. Here are some general tips on choosing a good toothbrush.

Tips on choosing a good toothbrush for better oral health

Size and Style

The size of the toothbrush should give you easy access to all surfaces of teeth. A toothbrush head that is half-inch wide and one-inch tall is most suitable and effective in cleaning all the areas of one’s mouth. Larger toothbrushes are also available in the market but, it becomes difficult to manage cleaning the hard-to-reach areas of the mouth. The brush should help you clean the sides and backside of your molars. The handle of the brush should be long enough so that you can easily hold it in your hand. It should be of non-slip grip and a flexible neck.

Bristle Variety

This is an important tip to follow if one is concerned about the protection of teeth. For a majority of people, soft-bristled toothbrushes are the safest choice for their teeth. When visiting a medical store to buy a manual or an electric toothbrush, one would prefer a toothbrush with soft-bristles or a medium nylon bristle. It also depends on the strength of the teeth and the way you brush them. Be sure while purchasing a hard-bristled toothbrush because it may cause damage to gums, root surface and also affect the strength of the teeth.

Experts Say

Take recommendation from a dentist to ensure that your toothbrush has undergone the quality control test. The rigorous quality control test includes cleanliness of the toothbrush, effectiveness and safety for your oral health. One can opt for manual or powered toothbrushes that have received the (ADA) American Dental Association seal of approval. Also, take a bit of advice on which type of bristled toothbrush is suitable for the teeth.

Cost

Some people prefer using powered toothbrushes as a good alternative, but while selecting special features, keep the cost in mind. One should change your toothbrush every three to four months. Try and replace your toothbrush after having suffered from a cold, as the bristles can collect germs. It is convenient to buy a toothbrush with a tongue cleaner if it is double the price of a regular toothbrush. One could instead opt for floss or an interdental brush if you wish to spend a few more bucks on your dental hygiene.

The above tips on choosing a good toothbrush are intended to explain general dental health. It is not a substitute for any professional advice, diagnosis or treatment. It is always better to seek advice on oral health issues from a dentist or a qualified oral healthcare provider.

What Is It?

Tooth whitening lightens teeth and helps to remove stains and discoloration. Whitening is among the most popular cosmetic dental procedures because it can greatly improve how your teeth look. Most dentists perform tooth whitening.

Whitening is not a one-time procedure. It will need to be repeated from time to time if you want to maintain the brighter color.

Veeners

Dental veneers (sometimes called porcelain veneers or dental porcelain laminates) are wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of teeth to improve your appearance. These shells are bonded to the front of the teeth changing their color, shape, size, or length.

Aesthetic Inlays / Onlays

Aesthetic inlays / onlays are the common preference now over traditional amalgam filling. Many people are choosing to replace their fillings with natural-colored inlays and onlays for aesthetic reasons.

WHAT ARE AESTHETIC INLAYS AND ONLAYS?

An inlay or onlay is a type of material which is placed inside or over the surface of a decayed or damaged tooth and are seen as a good alternative to a crown. Placed to cover the top surface of the tooth, they are made from a variety of materials which resembles the natural color of your own teeth to make it more visually attractive.

ADVANTAGES OF AESTHETIC INLAYS AND ONLAYS

The main benefit is that they fit in very well with the rest of your teeth. The material used is ‘tooth colored‘ and has a realistic appearance, which is good news from a cosmetic point of view.

This procedure is often part of an overall ‘smile makeover, in which various procedures are performed to enhance the appearance of teeth and provide a huge confidence boost.

There is no risk of the inlays and onlays becoming discolored over time. They are also easy to clean as part of a daily dental routine and provide extra support for a tooth.

Medical Benefits of Braces

Improved bite

While one of the goals of getting braces is to correct crooked teeth, they are also used to correct poorly aligned bites. A “bite” is the dental term that explains how your upper and lower teeth fit together. When you have gaps in your bite from missing teeth or poorly aligned teeth, it can impact your ability to break food down, a critical part of healthy digestion. A poorly aligned bite can impact one’s ability to chew properly and even to eat.

If left untreated, a misaligned bite can become painful as your jaw has to work harder to chew; which can result in lock jaw, TMJ disorder, and jaw pain related headaches, all of which may require complicated dental and medical treatment.

Improved Alignment of the Jaw

Overcrowded teeth or jaw misalignment can cause some speech impediments. The good news is orthodontic treatment can address both jaw and palate alignment that cause the speech impediments.  As a part of the orthodontic treatment, an expander may need to be used to widen the palate before braces are applied

An expansion in your palate can also result in better breathing, less snoring, and potentially improved ear and sinus issues that are a result of jaw misalignment as well. In fact, proper jaw alignment can change the way you look by bringing your face into proper proportions.

Better Oral Care Habits

When you have crowded and misaligned teeth, they are harder to clean. Parts of the tooth may be hiding behind another tooth, making proper brushing and flossing almost impossible.  When teeth can’t be properly cleaned, bacteria can build up, and this bacteria leads to gum disease and cavities. By straightening crowded teeth, brushing and flossing should be naturally improved.

Good oral care habits include brushing twice a day, using mouthwash and flossing daily. For those with braces,  the need for  good oral care becomes even more important to prevent bad breath, gum disease, and staining of teeth. With braces, extra care needs to be taken to properly brush and floss between and around the brackets and wires. This can create new habits that, along with more regular visits to the dentist, will result in better habits that will last a lifetime.

More Confidence

Confidence is shown to lead to more overall success in life. When people hide their smile due to embarrassment, they are less likely to take the risks required to go after a top job or to ask for a promotion. When a person is no longer embarrassed by their smile, they naturally feel more confidence which is reported to lead to leads to more happiness, greater productivity, less social anxiety and ultimately better health.

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Stay informed and follow advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading

• Follow the guidance outlined above.
• Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover. Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
• If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers. Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

Sometimes other things can aggravate them, too, like sweet and sour foods or even cold air.

To be able to treat these tooth twinges, it helps to know what might be behind them. Once you’ve nailed down the cause, you can find a solution.

Take Care of Your Tooth Enamel

That’s a hard, protective layer that helps your teeth deal with everything you put them through. When it’s gone, nerve endings that cause pain are exposed.

If you have sensitive teeth, it’s possible some of your enamel has worn away.

To prevent or put the brakes on that damage:

Don’t brush too hard. Do you clean your teeth with a heavy hand? You might be taking off more than just plaque. Side-to-side brushing right at the gum line can make your enamel go away faster. You should use a soft-bristled brush and work at a 45-degree angle to your gum to keep enamel clean and strong.

Avoid acidic foods and drinks. Soda, sticky candy, high-sugar carbs — all of these treats attack enamel. Instead, snack on:

• Fiber-rich fruits and vegetables
• Cheese
• Milk
• Plain yogurt

These will moisten your mouth and help fight acid and bacteria that can eat away at your teeth. Saliva is one way your mouth deals with them.

You can also drink green or black tea or chew sugarless gum. If you do eat something acidic, don’t rush to brush. Wait an hour or so to strengthen before you scrub.

Unclench your teeth. Over time, teeth grinding wears away your enamel. Sometimes, addressing your stress can stop the problem. If that doesn’t work, your dentist can fit you for a splint or a mouth guard.

If the problem is severe, you may need dental work to change your teeth’s position, or a muscle relaxant.

Take a break from bleaching. The quest for pearly whites may cause your pain. Thankfully, sensitivity from bleaching is usually temporary. Talk to your dentist about how the treatment might be affecting you, and whether you should continue it.

Get to the Root of the Problem

Sometimes, tooth sensitivity can be a sign of other issues, like:

Naturally shrinking gums. If you’re over 40, it could be that your gums are showing signs of wear and tear by pulling away from your teeth and uncovering your tooth roots. Those roots don’t have enamel to protect them, so they’re much more sensitive than the rest of your tooth.

Tell your dentist if your gums look like they’re receding. It can be a sign of other problems, like gum disease. Serious cases may need a gum graft. That moves tissue from somewhere else to cover the bare area.

Gum disease. Plaque and tartar buildup on your teeth can make your gums pull back. Sometimes, disease can set in. It can destroy the bony support of your tooth. Don’t smoke. It can lead to gum disease. To treat it, your dentist may do a deep clean of your teeth, called planing or scaling, that scrapes tartar and plaque below the gum line. You could also need medication or surgery to fix the problem.

A cracked tooth or filling: When you break a tooth, the crack can go all the way down to your root. You’ll notice pain when your tooth is cold. How your dentist fixes the crack depends on how deep it goes. If it’s a small crack that ends before your gums start, your dentist can fill it. If it’s below your gum line, your tooth will have to be pulled.

Treatment

Once you’ve found the problem, there are things your dentist can use to help ease your pain, including:

• Toothpaste for sensitive teeth
• Fluoride gel
• Fillings that cover exposed roots
• Sealants
• Desensitizing pastes (not used with a toothbrush) you can get from your dentist
• Mouthguard to protect teeth if you grind

If your case is serious, your dentist might suggest a root canal.

It’s also important not to shy away from dental care because of tooth pain. Ignoring your teeth can make things worse. Brush and floss twice a day to help keep your smile bright and pain-free. And see your dentist for a checkup twice a year.

Smoking and other tobacco products can lead to gum disease by affecting the attachment of bone and soft tissue to your teeth. More specifically, it appears that smoking interferes with the normal function of gum tissue cells. This interference makes smokers more susceptible to infections, such as periodontal disease, and also seems to impair blood flow to the gums – which may affect wound healing.

Do Pipe and Cigar Smoking Cause Dental Problems?

Yes, like cigarettes, pipes and cigars do lead to oral health problems. According to results of a 23-year long study published in the Journalof the American Dental Association, cigar smokers experience tooth loss and alveolar bone loss (bone loss within the jawbone that anchors teeth) at rates equivalent to those of cigarette smokers. Pipe smokers also have a similar risk of tooth loss as cigarette smokers. Beyond these risks, pipe and cigar smokers are still at risk for oral and pharyngeal (throat) cancers — even if they don’t inhale — and other oral consequences — bad breath, stained teeth, and increased risk of periodontal (gum) disease.

Are Smokeless Tobacco Products Safer?

No. Like cigars and cigarettes, smokeless tobacco products (for example, snuff and chewing tobacco) contain at least 28 chemicals that have been shown to increase the risk of oral cancer and cancer of the throat and esophagus. In fact, chewing tobacco contains higher levels of nicotine than cigarettes, making it harder to quit than cigarettes. And one can of snuff delivers more nicotine than over 60 cigarettes.

Smokeless tobacco can irritate your gum tissue, causing it to recede or pull away from your teeth. Once the gum tissue recedes, your teeth roots become exposed, creating an increased risk of tooth decay. Exposed roots are also more sensitive to hot and cold or other irritants, making eating and drinking uncomfortable.

In addition, sugars, which are often added to enhance the flavor of smokeless tobacco, can increase your risk for tooth decay. A study published in the Journal of the American Dental Association showed that chewing tobacco users were four times more likely than nonusers to develop tooth decay.

Smokeless tobacco also typically contains sand and grit, which can wear down your teeth.

Kick the Tobacco Habit

Regardless of how long you have used tobacco products, quitting now can greatly reduce serious risks to your health. Eleven years after quitting, former smokers’ likelihood of having periodontal (gum) disease was not significantly different from people who never smoked.

Even reducing the amount you smoke appears to help. One study found that smokers who reduced their smoking habit to less than half a pack a day had only three times the risk of developing gum disease compared with nonsmokers, which was significantly lower than the six times higher risk seen in those who smoked more than a pack and a half per day. Another study published in the Journal of the AmericanDental Association found that the mouth lesion leukoplakia completely resolved within 6 weeks of quitting in 97.5% of patients who used smokeless tobacco products.

Some statistics from the American Cancer Society present some other sobering reasons to quit smoking. They state that:

• About 90% of people with cancer of the mouth, lips, tongue, and throat use tobacco, and the risk of developing these cancers increases with the amount smoked or chewed and the duration of the habit. Smokers are six times more likely than nonsmokers to develop these cancers.
• About 37% of patients who persist in smoking after apparent cure of their cancer will develop second cancers of the mouth, lips, tongue, and throat, compared with only 6% of those who stop smoking.

How Can I Quit Tobacco?

To stop using tobacco, your dentist or doctor may be able to help you calm nicotine cravings with medications, such as nicotine gum and patches. Some of these products can be purchased over the counter; others require a prescription. Other medications require a prescription.

Smoking cessation classes and support groups are often used in tandem with drug therapy. These programs are offered through local hospitals in your community and sometimes through your employer or health insurance company. Ask your doctor or dentist for information on similar programs they may be familiar with.

Herbal remedies, as well as hypnosis and acupuncture, are other treatments that may help you kick the habit.

Take care of your teeth

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

1. Don’t go to bed without brushing your teeth

It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

Shop for toothbrushes online.

2. Brush properly

The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Un removed plaque can harden, leading to calculus buildup and gingivitis (early gum disease).

3. Don’t neglect your tongue

Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

4. Use a fluoride toothpaste

When it comes to toothpaste, there are more important elements to look for than whitening power and flavours. No matter which version you choose, make sure it contains fluoride.

While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defence against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

Purchase fluoride toothpaste here.

5. Treat flossing as important as brushing

Many who brush regularly neglect to floss. “Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth,” says Jonathan Schwartz, DDS. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”

Flossing once a day is usually enough to reap these benefits.

Here’s a selection of dental floss to try.

6. Don’t let flossing difficulties stop you

Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.

7. Consider mouthwash

Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”

Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available.

Purchase mouthwash online.

8. Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

9. Eat crunchy fruits and vegetables

Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”

10. Limit sugary and acidic foods

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

11. See your dentist at least twice a year

Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flosses need to see a dentist regularly. At minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions. Some dental insurance companies even cover more frequent dental checkups. If this is the case for you, take advantage of it. Doing so is especially helpful if you have a history of dental issues, such as gingivitis or frequent cavities.

General Dentistry – DDS vs DMD

Most often when you go to the dentist, you are seeing your general dentist who is either a DDS or a DMD. A dentist with a DDS has earned their Doctor of Dental Surgery degree; one with a DMD earned their Doctor of Medicine in Dentistry or Doctor of Dental Medicine degree. Both a DDS and a DMD has three or more years of undergraduate studies followed by four years of dental school to earn those credentials.  

And yes, they sound the same. The truth is, they are. Both a DDS and a DMD are types of dentists who have the same degrees – the difference in title is due to the university they attended and how that university recognizes the profession. Both must complete the same course studies, a written exam, and a licensing exam to practice dentistry.

Both of theses types of dentists are considered general dentists and are your primary provider who treats your overall oral health care needs. This includes diagnosing and treating problems such as gum disease, cavities, root canals, crowns, and bridges as well as preventative care, hopefully allowing you to avoid the need for our next types of dentists – the dental specialists.

Dental Specialists

Sometimes your oral health needs may require your general dentist to refer you to a dental specialist. Dental specialists have completed an additional two to four years of training that is focused on a specific side of dentistry. Here are the most common types of dental specialists.  

Orthodontist – A patient is referred to an orthodontist when a general dentist notices misalignments with the jaw and/or teeth of both children and adults. If there are extra teeth, missing teeth, or teeth are crowded, an orthodontist will treat the patient with solutions like braces, Invisalign, and/or retainers. Don’t be surprised if your child is referred to an orthodontist as early as the age of seven.

Pediatric Dentist – The types of dentists who work exclusively with children are called pediatric dentists or pedodontists.  Much of their additional training focuses on building a positive association between children and their dentist and is based in child psychology. They work with children to build a base line for good oral health care and many work with patients who have special needs.

Oral Surgeon – an oral surgeon specializes in the surgical treatment of disease, injuries and esthetic or functional areas of the mouth. They are the ones who remove wisdom teeth, handle dental implants, and biopsy suspicious spots in the mouth. They also have additional training in anesthesia to ensure the comfort of the patient when surgery is required.

Endodontist – these dental specialists have received training to help patients address tooth pain while saving their natural teeth by performing root canal treatment – a procedure that treats the infected tissues within a tooth. In fact, the word “endodontic” comes from the Greek word “endo” meaning “inside” and “odont” meaning tooth!

Periodontist – a periodontist is a dental specialist that focuses on caring for your gums and the supporting tissues and structure around your teeth. In most cases, a referral to a periodontist is made to help patients treat advanced periodontal (gum) disease. They also are trained to place dental implants.  

Prosthodontist – this dental specialist focuses on helping patients restore and/or replace lost or damaged teeth. Their goal is to look at all of the elements related to helping a patient achieve a functional, natural looking smile. Some of the treatment they perform can include dental implants, bridges & dentures.

While it may seem like an inconvenience to visit a dental specialist, it is in your best interest to to do so when referred. Just like you wouldn’t visit your primary care physician for knee replacement surgery, a specialist has the additional training and experience to provide you with specialized treatment to help you achieve optimal oral health.

So there you have it, the types of dentists explained. Remember, your general dentist will always be your primary point of contact to help you with your oral health care needs. Do you need a new general dentist? Think you need a referral to a dental specialist? Find a PERFECT TEETH dental office near you online for more information.

White Patches on Tongue
Leukoplakia is a condition that can happen if the tongue has been irritated, such as with smoking or tobacco use. Every medical professional will advise you to quit that tobacco habit, but it’s ultimately up to you. If you see white patches, though, book a dentist appointment to be on the safe side and to rule out oral cancer.

Overly Red Tongue
While an overly red tongue can be a symptom of a Kawasaki disease, it’s much more commonly associated with a vitamin deficiency, such as folic acid or B-12. The solution could be simply adding a vitamin supplement to your morning smoothie. That’s not so bad, right?

Irregular Red Bumpy Patches
If your tongue looks like a roughly drawn map of irregular red and bumpy patches, this isn’t a fortune-teller sign that you’ll be going on a trip soon. You might be suffering from a high fever, in which case, taking a long journey overseas is the last thing you should be doing!

Tender, Sore Tongue
If your tongue is overly sensitive in one spot or all over, you could have a food allergy or a developing canker sore. Don’t worry about it, unless it doesn’t go away for a time. After that, time to call in the dentist for a professional opinion!

Hairy Tongue
Yep, sounds strange, but sometimes a protein build-up can cause small bumps to become elongated trapping food resulting in what looks like strands of hair on your tongue. Usually a good brushing or tongue scraping will take care of it, but if it doesn’t, a trip to the dentist is in order.

Your dentist is the first line of defense against both serious and benign health concerns. So, stick out your tongue at the dentist and be ready for a comprehensive oral checkup. You never know what your tongue might be telling you about your health!